The Real Question is, What is Visceral Fat?
Visceral fat is the type of fat that surrounds internal organs, mainly in the abdomen. Unlike subcutaneous fat, which sits just under the skin, visceral fat is hidden deep inside and wraps around vital organs like the liver, intestines, and pancreas.
How to Reduce Visceral Fat?
✔ Exercise regularly – HIIT and strength training help burn visceral fat.
✔ Eat a healthy diet – Focus on whole foods, fiber, and protein while cutting out excess sugar and refined carbs.
✔ Manage stress – High cortisol levels contribute to fat storage. Meditation, yoga, or deep breathing can help.
✔ Get enough sleep – Poor sleep increases hunger hormones and fat accumulation.
✔ Drink green tea – Contains catechins, which help reduce belly fat.
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