I haven’t updated this in a while and wanted to check in with you all. I have reached the 20lb lost mark, as well I have put on more muscle, cured my foot issues, become more flexible, able to balance better and overall getting stronger. I have lost 1 inch off my mid section (sad to say this area is changing very slowly and I will add some running to speed it up).
I did include my past exercises and routine in my previous blog. Recently, I have been doing about 40 minutes of Strength and Core exercise, here’s one the routines I’ve been following. (BodyRock program link below.)
In order not to plateau, I had to change things up. Currently, I am doing about 30 mins of strength training, 10 mins of core work each day, plus cardio everyday.
To be honest I have been on a continuous 97-day streak without a break of lately.
This what has worked for me:
1. Have a start goal in mind (10 LB/20LB/30LB…etc.)
2. Wake up early
3. Workout first thing in the morning -this way you burn more calories during the day
4. Ensure to vary your workout during the week by switching exercises and muscle groups
5. Hydrate all day
6. Eat healthy (no more than 1 cheat day a week)
7. Increase weights during exercises as you get stronger, so you avoid injury
8. Change your shoes every 6-8 months
9. Vitamin D/C and B12 are your friend
10. Don’t give up – Don’t listen to your inner voice saying “Please give up!”
11. Treat fitness lie a positive addiction
12. Don’t worry we all hate it, but we do it to better ourselves and our body and to gain precious moments in life and with our family. Your reasons may be different but find what drives you
13. Don’t forget you are stronger than you think
14. Read something motivational in the morning if you need to get an extra boost
15. No matter how old you are – It is never too late to start – tomorrow will be better if you start today!!!
16. What hurts today will not hurt tomorrow – the stronger you get the less pain you will have as you age.
17. If you need a partner or an accountability partner, get a friend or a family member to keep you honest and motivated
18. If you are sick with a cold – don’t worry just keep going – colds will last less time and will be less severe if you are healthy, in shape and used to moving
19. Don’t worry about progress, we all progress at different speeds – what takes me 6 months may take you 9 months or vice versa
20. Lastly, if you have had health concerns consult your doctor/physician before you start and workout plan and figure out what in your daily diet is bad for you and figure out a plan to cut it out slowly and with determination
Here are some of my favorite diet plans and workout plans:
Keto Diet https://daf398wkpk3ffdrdhny2v6ch7j.hop.clickbank.net
Keto Diet https://6bb5cd-gmouqsrnnpd8n4rdz2l.hop.clickbank.net
BodyRock https://35a796yguc-hmir3x09m0zv-io.hop.clickbank.net
Till next time – enjoy the journey, be healthy and stay motivated !!!!
